Sports Massage
Sports massage is a rejuvenating therapy that enhances your physical well-being. Whether you're an athlete or simply seeking relaxation, it's a fantastic way to improve your body's performance and feel fantastic.
What is Sports Massage?
Sports massage is a rejuvenating treat for your body, a fusion of relaxation and targeted techniques that anyone can savour. It's not just for elite athletes; it's for everyone who seeks vibrant health and well-being. This massage style aids muscle recovery, injury prevention, and overall performance enhancement.
From yoga enthusiasts to weekend warriors, it's a go-to choice for keeping your body in top form. Beyond the physical benefits, it also nurtures emotional well-being, leaving you more relaxed, confident, and ready to take on life's challenges.
So, whether you're gearing up for a big event or simply craving some self-care, sports massage is your path to embracing your inner athlete and celebrating your body's capabilities.
What are the benefits of Sports Massage?
Sports massage offers an array of benefits, including enhanced muscle recovery, improved flexibility, and reduced risk of injuries. It promotes circulation, which aids in the elimination of waste products and reduces muscle soreness.
This massage technique can also alleviate tension and stress in the body, leading to a greater sense of relaxation. It's an excellent choice for both athletes and those leading active lifestyles, as it can boost overall performance and well-being, while also addressing specific muscle concerns and providing emotional relief.
Prices
Targeted areas only
Focusing on specific areas to release built-up tension, soothe aching muscles and promote healing.
40 minute treatment
Full body massage
A full body deep tissue sports massage to support recovery, promote relaxation and break down scar tissue. Perfect for those who lead an active lifestyle.
60 minute treatment
90 minute treatment
Frequently Asked Questions
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Sports massage can cause some discomfort as it involves deep tissue work. However, it shouldn't be excessively painful. The pressure applied can sometimes feel uncomfortable, but it's essential to communicate with your therapist to ensure it stays within your tolerance level.
Wear comfortable, loose-fitting clothing or sports attire that allows the therapist access to the areas needing treatment. Some opt for gym shorts or sports bras, but therapists can provide draping for modesty and comfort during the massage.
A sports massage can be beneficial before an event to prepare your muscles or after to aid in recovery. It can also be helpful during training to prevent injuries or manage muscle soreness. Consult with a professional to determine the best timing for your specific needs.
Common side effects include temporary soreness, redness, or bruising at the massage site. Some individuals might experience fatigue or increased thirst after a session. These effects are generally mild and temporary, subsiding within a day or two. However, if you have concerns, consult with your therapist or healthcare provider.
Sports massage can potentially alleviate symptoms of sciatica. It aims to reduce muscle tension, improve blood flow, and decrease pressure on the sciatic nerve. However, the effectiveness can vary among individuals, and it's advisable to consult a healthcare professional for a personalised treatment plan.
The frequency of sports massages depends on your activity level and specific needs. For regular maintenance, aim for sessions every 1-2 weeks. Athletes in intense training might benefit from more frequent massages, while others might find monthly sessions sufficient.
No, sports massage isn't exclusively for athletes. It's beneficial for anyone engaging in physical activity or experiencing muscle tension or discomfort. It helps alleviate pain, improve flexibility, and prevent injuries, catering to various lifestyles.
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